TRAINING GUIDES
Burning Fat – the myths and the facts around fa...
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both the measurement and training of their ability to burn fat. ...
Burning Fat – the myths and the facts around fa...
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both the measurement and training of their ability to burn fat. ...
Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up from 5-10K races, but aren’t sure whether you...
Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up from 5-10K races, but aren’t sure whether you...
Looking to Purchase Bike Speed: where to spend ...
It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed. Free in the sense that you go faster...
Looking to Purchase Bike Speed: where to spend ...
It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed. Free in the sense that you go faster...
Testosterone and Age-Related Performance.
No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of us, gone are the days of swanning up...
Testosterone and Age-Related Performance.
No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of us, gone are the days of swanning up...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...