TRAINING GUIDES
RESISTANCE (strength) Training for Runners
Differences of opinion continue within the endurance sports community regarding the benefits of resistance training (or lack of). Looking at the training schedules of elites often helps very little; reports...
RESISTANCE (strength) Training for Runners
Differences of opinion continue within the endurance sports community regarding the benefits of resistance training (or lack of). Looking at the training schedules of elites often helps very little; reports...
Running off
RUNNING OFF This article is in the context of triathlon but the content is helpful for most multi sport events. triathlon term: the act of running immediately after finishing a...
Running off
RUNNING OFF This article is in the context of triathlon but the content is helpful for most multi sport events. triathlon term: the act of running immediately after finishing a...
To be Coached or Not to be Coached?
Since starting my journey into the world of triathlon 5 years ago, I have had a coach for the majority of that time. Only taking a break for 6 weeks...
To be Coached or Not to be Coached?
Since starting my journey into the world of triathlon 5 years ago, I have had a coach for the majority of that time. Only taking a break for 6 weeks...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...