TRAINING GUIDES
Where should your recovery focus be?
Many of us plan those weekly hours where we nail ourselves in the name of sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely because...
Where should your recovery focus be?
Many of us plan those weekly hours where we nail ourselves in the name of sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely because...
5 Hill Running sessions for a winter PB
Why do you have to wait to hit new pb's in spring and summer, chase them NOW! 1) Hill repeats The ‘gold standard’ of hill running. Hill repeats are structured...
5 Hill Running sessions for a winter PB
Why do you have to wait to hit new pb's in spring and summer, chase them NOW! 1) Hill repeats The ‘gold standard’ of hill running. Hill repeats are structured...
Training Philosophy
Phil’s-osophy: “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...
Training Philosophy
Phil’s-osophy: “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...
It’s called Immune Boost for a reason
“An apple a day keeps the doctor away” might be an antiquated saying but there’s actually some truth to it. In order to get the amount of micronutrients, vitamins, and...
It’s called Immune Boost for a reason
“An apple a day keeps the doctor away” might be an antiquated saying but there’s actually some truth to it. In order to get the amount of micronutrients, vitamins, and...
The Country Mile; take your base training off-r...
One of the oldest types of sporting competition consists of running between two places over whatever terrain existed between them. In the modern age, this type of competition has evolved...
The Country Mile; take your base training off-r...
One of the oldest types of sporting competition consists of running between two places over whatever terrain existed between them. In the modern age, this type of competition has evolved...
Goal Setting
I am sure we’ve all heard that goals should be SMART (Specific, Measurable, Achievable, Relevant and Time-bound) and have probably applied this in your line of work. However we easily...
Goal Setting
I am sure we’ve all heard that goals should be SMART (Specific, Measurable, Achievable, Relevant and Time-bound) and have probably applied this in your line of work. However we easily...