TRAINING GUIDES
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes often take a random approach, juggling workouts with...
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes often take a random approach, juggling workouts with...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been nailed down and taper programs are carefully charted....
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been nailed down and taper programs are carefully charted....
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because of mixed messages from media and advertising. There...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because of mixed messages from media and advertising. There...
Swim Training Outside The Pool
Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym. These exercises are not just for days when...
Swim Training Outside The Pool
Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym. These exercises are not just for days when...
Designing A Perfect Swim Workout
Every minute spent in the pool should be designed to produce the maximum benefit. A common belief among athletes is that swim training is very similar to cycling and running....
Designing A Perfect Swim Workout
Every minute spent in the pool should be designed to produce the maximum benefit. A common belief among athletes is that swim training is very similar to cycling and running....