TRAINING GUIDES
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
April is Stress Awareness Month.
Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news is that contrary to the wide-held belief that...
April is Stress Awareness Month.
Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news is that contrary to the wide-held belief that...
Lactate is not your enemy
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit for acute muscle soreness during stressful exercise. Entire...
Lactate is not your enemy
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit for acute muscle soreness during stressful exercise. Entire...
Gravel Grind on My Mind
by Inkalinka_on_the_bike I’m a road cyclist. I have been for about 7 years now, since I abandoned my long distance running due to frequent knee injuries. I love my road...
Gravel Grind on My Mind
by Inkalinka_on_the_bike I’m a road cyclist. I have been for about 7 years now, since I abandoned my long distance running due to frequent knee injuries. I love my road...