TRAINING GUIDES
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
As Temperature Goes Up the Size of the Winner G...
The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...
As Temperature Goes Up the Size of the Winner G...
The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...