VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can...
FITNESS
Push yourself further than you thought you could go
Support your training outside of the gym with Xendurance fitness products so you can perform at your best.
The sliding scale of motivation
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s...
How to fuel your early morning workout
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can...
FITNESS PRODUCTS
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant...