TRAINING GUIDES
5 ways sleep can improve sports performance
Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...
5 ways sleep can improve sports performance
Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...
3 reasons why performance testing is right for ...
Performance testing can be a valuable tool for triathletes looking to improve their overall fitness and athletic ability. Here are three reasons why triathletes should use performance testing: Identify areas...
3 reasons why performance testing is right for ...
Performance testing can be a valuable tool for triathletes looking to improve their overall fitness and athletic ability. Here are three reasons why triathletes should use performance testing: Identify areas...
Interval training for better cardiovascular health
Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. Interval training can provide a variety of benefits...
Interval training for better cardiovascular health
Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. Interval training can provide a variety of benefits...
Can mindfulness help with your motivation?
Practicing mindfulness can help with motivation in several ways. Firstly, what is it? Mindfulness is a mental state of being fully present and engaged in the current moment, without judgment...
Can mindfulness help with your motivation?
Practicing mindfulness can help with motivation in several ways. Firstly, what is it? Mindfulness is a mental state of being fully present and engaged in the current moment, without judgment...
What is Hyrox? Is it for me?
Hyrox is a multi-stage ‘fitness racing’ competition. It started in Hamburg Germany in 2018 and is the self-proclaimed ‘world series of fitness’. It is comprised of eight 1km runs broken...
What is Hyrox? Is it for me?
Hyrox is a multi-stage ‘fitness racing’ competition. It started in Hamburg Germany in 2018 and is the self-proclaimed ‘world series of fitness’. It is comprised of eight 1km runs broken...
Can you test lactate threshold without a specia...
The lactate threshold is the exercise intensity at which the production of lactate in the muscles exceeds the rate of clearance, resulting in a rapid increase in blood lactate levels....
Can you test lactate threshold without a specia...
The lactate threshold is the exercise intensity at which the production of lactate in the muscles exceeds the rate of clearance, resulting in a rapid increase in blood lactate levels....