TRAINING GUIDES
What is Hyrox? Is it for me?
Hyrox is a multi-stage ‘fitness racing’ competition. It started in Hamburg Germany in 2018 and is the self-proclaimed ‘world series of fitness’. It is comprised of eight 1km runs broken...
What is Hyrox? Is it for me?
Hyrox is a multi-stage ‘fitness racing’ competition. It started in Hamburg Germany in 2018 and is the self-proclaimed ‘world series of fitness’. It is comprised of eight 1km runs broken...
Can you test lactate threshold without a specia...
The lactate threshold is the exercise intensity at which the production of lactate in the muscles exceeds the rate of clearance, resulting in a rapid increase in blood lactate levels....
Can you test lactate threshold without a specia...
The lactate threshold is the exercise intensity at which the production of lactate in the muscles exceeds the rate of clearance, resulting in a rapid increase in blood lactate levels....
Leg day for runners
As runners we often like to stick to the road, track, trails or treadmill but when we look at the programs of elite runners they are also putting in the...
Leg day for runners
As runners we often like to stick to the road, track, trails or treadmill but when we look at the programs of elite runners they are also putting in the...
Magnesium - how does it help?
Magnesium is often found in many supplements, but what does it do? Helps maintain healthy bone density: Magnesium plays a vital role in maintaining healthy bones and teeth. It...
Magnesium - how does it help?
Magnesium is often found in many supplements, but what does it do? Helps maintain healthy bone density: Magnesium plays a vital role in maintaining healthy bones and teeth. It...
5 Top tips for when you hit the dreaded ‘wall’
Hitting the wall is a common experience for athletes, when you feel physically and mentally exhausted during a race or a long run. Here are five mindset tips that can...
5 Top tips for when you hit the dreaded ‘wall’
Hitting the wall is a common experience for athletes, when you feel physically and mentally exhausted during a race or a long run. Here are five mindset tips that can...
Run a faster 10km in just 6 weeks!
Running a 10 kilometre race is an excellent way to challenge your physical and mental abilities. Whether you're a seasoned runner or a newbie, improving your time and running a...
Run a faster 10km in just 6 weeks!
Running a 10 kilometre race is an excellent way to challenge your physical and mental abilities. Whether you're a seasoned runner or a newbie, improving your time and running a...