TRAINING GUIDES
Hit your perfect racing weight this season
Every triathlete knows that weight matters. To perform at your best in events, you need to get your body weight down toward the low end of your personal healthy range....
Hit your perfect racing weight this season
Every triathlete knows that weight matters. To perform at your best in events, you need to get your body weight down toward the low end of your personal healthy range....
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
Looking to race in 2022? Here's some of our coa...
As my training volume goes up I want to constantly eat. Is this OK? Think of your body like a machine. As you exercise the machine more, it needs more...
Looking to race in 2022? Here's some of our coa...
As my training volume goes up I want to constantly eat. Is this OK? Think of your body like a machine. As you exercise the machine more, it needs more...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...
Fear not the swim
The open expanse of water that greets triathletes at the beginning of a race can be formidable. For runners, cyclists and casual exercisers who are interested in triathlon, the intimidation...
Fear not the swim
The open expanse of water that greets triathletes at the beginning of a race can be formidable. For runners, cyclists and casual exercisers who are interested in triathlon, the intimidation...