TRAINING GUIDES

A Better Bike Game Plan

A Better Bike Game Plan

Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation” means going from general workouts to race-specific training...

A Better Bike Game Plan

Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation” means going from general workouts to race-specific training...

Total Tri Training Raising Money for World Bicycle Relief

Total Tri Training Raising Money for World Bicy...

Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team Time Trial, every week, thousands of riders from...

Total Tri Training Raising Money for World Bicy...

Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team Time Trial, every week, thousands of riders from...

Fuel What Matters podcast with Elliot Simmonds

Fuel What Matters podcast with Elliot Simmonds

Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of the wordlwwide CrossFit scene. Check out this podcast...

Fuel What Matters podcast with Elliot Simmonds

Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of the wordlwwide CrossFit scene. Check out this podcast...

Indoor Winter Training - How much should I drink and eat when training indoors?

Indoor Winter Training - How much should I drin...

Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...

Indoor Winter Training - How much should I drin...

Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...

You can't cheat these numbers.

You can't cheat these numbers.

We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason St Clair, took a month off of all...

You can't cheat these numbers.

We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason St Clair, took a month off of all...

Missing In Action

Missing In Action

You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You have your training plan completely mapped out for...

Missing In Action

You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You have your training plan completely mapped out for...