TRAINING GUIDES
Play hard; recovery harder
I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...
Play hard; recovery harder
I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...
ZONE 1 – just for recovery?
Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...
ZONE 1 – just for recovery?
Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
Triathlon Low Down
Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...
Triathlon Low Down
Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...
Deliberate Cold Water Immersion
If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....
Deliberate Cold Water Immersion
If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....
Why sleep is essential for training
Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...
Why sleep is essential for training
Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...