Jim Peskett
mer. juil. 20
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my...
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Jim Peskett
mer. juil. 20
Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in...
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Jim Peskett
lun. juil. 18
By Sean Fontana I hope you enjoyed my previous blog on training periodisation, now it's time to examine the benefits of altitude...
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Daniel Peskett
jeu. juil. 14
It’s rare that a sprint is needed to win an endurance race such as triathlon. The winner is often the person who...
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Jim Peskett
mar. juil. 12
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance....
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Cesca Baguley
jeu. juin 30
Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and...
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Although endurance athletes such as runners, cyclists and triathletes do not need to meet certain pre-defined weight categories in order to compete,...
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Daniel Peskett
mar. juin 14
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your...
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Swim: More quality touches of the water! As dry land animals, swimming is the most unfamiliar of the triathlon disciplines to all but...
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As athletes embark on their training programmes, they’re never guilty of trying to maximise the amount of hard training they want to...
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Running alone isn’t enough if you want to shift some of that weight. A large proportion of people take up running in...
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I know it sounds counter-intuitive at first and I am anticipating some scepticism. When you’re running fast, muscles burning, breathing strenuously and...
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Daniel Peskett
mer. mai 25
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example,...
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As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying...
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Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the...
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Time and time again we see athletes in a race getting their nutrition wrong (I have certainly fallen into that camp many...
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Unfortunately injuries often go hand in hand with any sport or physical activity, especially when you're pushing your body to its full...
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Push! - Pull! - Squat! - Hinge! - Brace! By including just one exercise from each of these groups you will exercise all of the major...
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