A fresh look at threshold runs
Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages....
RUNNING
Don't hit the wall, smash through it
Fuel your run and facilitate your recovery with Xendurance
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind...
Hunting for a personal best
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single...
RUNNING PRODUCTS
Why a January plan means faster summer running
As the A Team’s inimitable and enigmatic leader Hannibal used to say: “I love it when a plan comes together.” Getting a training diary and sitting down at the start of the year to plan your training and races...