A fresh look at threshold runs
Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the...
Running Interest
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be...
Hunting for a personal best
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance....