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Lactate is not your enemy

Lactate is not your enemy

For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit...

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How to reduce muscle soreness

How to reduce muscle soreness

Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects....

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Train your brain

Train your brain

Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental...

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