TRAINING GUIDES — Triathlon

The need for speed

The need for speed

Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and...

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Mid-season fixes

Mid-season fixes

In the middle of the racing season, your endurance and lactate threshold values are often on target or well on the way to new heights....

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