TRAINING GUIDES
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a 1000m time trial as a standalone event and...
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a 1000m time trial as a standalone event and...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to a state of lockdown, Phil Murphy - Head...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to a state of lockdown, Phil Murphy - Head...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the well-documented performance benefits of carbohydrates. Over the last...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the well-documented performance benefits of carbohydrates. Over the last...
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?