Looking to Purchase Bike Speed: where to spend your cash?
It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed....
TRAINING GUIDES — Fitness
Testosterone and Age-Related Performance.
No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race...
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
April is Stress Awareness Month.
Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news...
Faster swim splits are in sight
With the race season soon upon us, it is natural to start thinking about open water swimming and how you will go about brushing up your pool-based...
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering...
Have your best Open yet
It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your...
How to fuel for a competition
Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects....
How to fuel your early morning workout
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes....
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
The sliding scale of motivation
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
The new CrossFit Season structure
By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
Full Body Home Workouts With Coach Lars Nielsen.
Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
Lets Talk: Should Women Take Creatine
The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
Strict Pull Ups - Simple Progressions
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.