It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed....
Leer más
No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of...
Leer más
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race...
Leer más
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
Leer más
Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news...
Leer más
Cesca Baguley
With the race season soon upon us, it is natural to start thinking about open water swimming and how you will go about brushing up your pool-based...
Leer más
Cesca Baguley
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering...
Leer más
Cesca Baguley
It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your...
Leer más
Cesca Baguley
Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can...
Leer más
Cesca Baguley
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects....
Leer más
Cesca Baguley
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your...
Leer más
Cesca Baguley
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes....
Leer más
Cesca Baguley
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
Leer más
Cesca Baguley
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
Leer más
Cesca Baguley
By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
Leer más
Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
Leer más
The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
Leer más
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
Leer más