Cesca Baguley
vie. feb. 19
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
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Cesca Baguley
mar. feb. 09
By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
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Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
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The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
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Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
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Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU....
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Cesca Baguley
mié. ene. 06
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a...
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Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for...
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Cesca Baguley
jue. dic. 10
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
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Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
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Cesca Baguley
vie. dic. 04
Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of...
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We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
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You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
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It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
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Bold Commerce Collaborator
lun. ago. 31
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
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Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
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“Whatever you put your mind to - you are going to do” - Josh Bridges Tip #1: Do Not Settle: Many people...
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