Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
TRAINING GUIDES — Cycling
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
Human Performance Unlocked
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
How To Enhance Your TT Bike Position
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to...
Do You Need To Spend 5k On A Fancy TT Bike For Triathlon?
In this video we concentrate on the athlete with one bike for all events and training. In this video we show that you...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
Ramping up
There comes a time in every season when the base work has been put in place and it’s time to switch gears...
Haute Route 2021 - Calendar Reveal
Xendurance is excited to continue our partnership with Haute Route in 2021 - they have just launched their bumper calendar for the 2021...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train...
Improving Your Cycling Efficiency
What you can do, during the off-season to work specifically on improving your cycling? In season, most of your workouts most likely...
Free Speed
Practice these cornering skills to preserve momentum in your next race or sportive. As you work to pass the other riders or...
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is characterised by fatigue that is disproportionate to the intensity of the effort undertaken and has persisted for...
Cycle Commuting As Training
Commuting by bike to and from work is beneficial on several levels. Aside from the obvious benefits to the environment, a twice-per-day...