Unfortunately injuries often go hand in hand with any sport or physical activity, especially when you're pushing your body to its full...
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Cornering skills come quite naturally to a lot of people, especially those that have ridden motorbikes, but for many it is something...
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The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both...
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It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed....
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No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of...
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Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up...
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As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my...
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Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race...
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Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
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Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news...
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Cesca Baguley
mié. abr. 06
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit...
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by Inkalinka_on_the_bike I’m a road cyclist. I have been for about 7 years now, since I abandoned my long distance running due...
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Cesca Baguley
mié. mar. 30
Athletes race for different reasons, and they often finish feeling disappointed and unsatisfied with their accomplishments. Can you make a better job of defining success? Goal-setting experts tell us...
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At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we...
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Cold Water Immersion and Breathwork We are bombarded with buzz words and fads, and you may have relegated the terms above into...
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The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and...
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Cesca Baguley
mar. feb. 08
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of...
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Cesca Baguley
mar. ene. 18
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works:...
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