Training Guides

The Winter Edge: Why January is won in December

The Winter Edge: January is won in December

Every year, December brings the same background noise for us aspiring athletes where training plans get “paused,” and gym memberships get joked about. People talk about January like it’s a reset bu...

Athlete holding water bottle with Xendurance Hydro Sticks during training

Hydration That Actually Works: Electrolytes, Minerals & L-alanyl-L-Glutamine

There was a time when I thought hydration meant two things: water and pushing through, but not anymore. After one too many long rides in the summer heat, followed by a week of tight hamstrings, bra...

Training through festive season with Xendurance supplements

Eat, Drink, Train: The athlete’s guide to surviving the festive chaos

I think it’s fair to say that for the vast majority of us, December always starts with good intentions. You tell yourself you’ll stay consistent, keep things ticking over, maybe even use the festiv...

Xendurance Lactic Acid Buffer used during high-intensity training

Lactate isn’t the enemy!

How your body uses it as clean fuel… I honestly used to think lactate was the villain of the story of my fitness journey. That burning in my quads during a hard session? Lactate, obviously! The met...

Athlete with a bag of Joint4

Joints, Skin, Gut: Why Collagen + Greens Is More Than a Trend

Hands up, I’ll admit it. When collagen supplements first started popping up everywhere, I thought it was just another fitness fad for the IG generation. Chalky powders, influencer smoothies, and pr...