Training Guides

CrossFit athlete performing with endurance support from Lactic Acid Buffer

Lactic Acid Buffering for CrossFit Athletes: Power Through the Burn

CrossFit is all about intensity in every direction: strength, speed, endurance, and technique, often in the same workout. The variety is exhilarating, whether you’re heavy lifting, on the rower or ...

Athlete getting ready to use Immune Boost from Xendurance.

Your “Daily Athlete” stack: Minimal supplements for max consistency

Build consistent performance with a simple daily supplement stack. Discover how Immune Boost, Omega+D3 and Hydro support recovery, immunity and hydration.

Lactic Acid Buffering for Triathletes: Endurance Across Three Disciplines

Lactic Acid Buffering for Triathletes: Endurance Across Three Disciplines

See how Xendurance Lactic Acid Buffer helps triathletes delay fatigue, sustain performance across swim, bike, and run, and recover faster for consistent training.

•	Runner training with focus and endurance support from Lactic Acid Buffer

Lactic Acid Buffering for Runners: Holding Pace When It Matters Most

Discover how Xendurance Lactic Acid Buffer helps runners delay fatigue, sustain pace, and maximise training consistency—from 5K speedwork to marathon endurance.  

Hyrox athlete pushing sled during competition

Lactic Acid Buffering for Hyrox: Holding Pace When It Matters Most

Discover how Xendurance Lactic Acid Buffer helps Hyrox athletes push harder for longer. Reduce fatigue, sustain pace, and perform at your best this season.