Training Guides

Should You Take Creatine for Weight Loss?

When it comes to weight loss, creatine may not be the first supplement that comes to mind. Typically, weight loss strategies focus on diet adjustments, cardio exercises, and fat burners. However, a...

Why does Lactic Acid build up in muscles? And why does it cause soreness?

Have you ever had a burning sensation in your muscles during intense exercise? When our bodies perform strenuous exercise, we start to breathe quicker as we attempt to shuttle more oxygen to those ...

Half marathon training: nutrition to run more, recover better

You’ve got a goal of running a half marathon this year. Whether it’s your first or you’re a veteran, nutrition will make a big difference to your training and recovery. Read on to learn how to fuel...

Interview with 4 times Hyrox World record holder Simon Passmore

Could you tell us a bit about your background, have you always been athletic? Or is it something you came into later in life?How did you first come across Hyrox? I'm basically a late starter. I al...