TRAINING GUIDES

I am never doing this again! - YOU WILL - THE PEAK-END RULE.

I am never doing this again! - YOU WILL - THE P...

The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...

I am never doing this again! - YOU WILL - THE P...

The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...

Pyramidal vs Polarised Training - Which To Choose?

Pyramidal vs Polarised Training - Which To Choose?

Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...

Pyramidal vs Polarised Training - Which To Choose?

Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...

Maximise Training Gains With Recovery

Maximise Training Gains With Recovery

Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...

Maximise Training Gains With Recovery

Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...

Unleash your potential: Identify and overcome performance roadblocks

Unleash your potential: Identify and overcome p...

Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

Unleash your potential: Identify and overcome p...

Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

The TOUGHEST endurance events

The TOUGHEST endurance events

With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...

The TOUGHEST endurance events

With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...

Deliberate Cold Water Immersion

Deliberate Cold Water Immersion

If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....

Deliberate Cold Water Immersion

If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....