TRAINING GUIDES

Play hard; recovery harder

Play hard; recovery harder

I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...

Play hard; recovery harder

I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...

The art of recovery

The art of recovery

Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...

The art of recovery

Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...

Injury interrupted training

Injury interrupted training

As runners we tend to put an awful lot of pressure on ourselves when training for a big race. And the more time and effort that is required to train...

Injury interrupted training

As runners we tend to put an awful lot of pressure on ourselves when training for a big race. And the more time and effort that is required to train...

Training Philosophy

Training Philosophy

Phil’s-osophy:   “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...

Training Philosophy

Phil’s-osophy:   “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...

How to train well with others, when fitness or ability are varied?

How to train well with others, when fitness or ...

Training effectively for an individual sport (such as triathlon) can become socially isolating when your goals or ability level don’t align with your friends. But for long term training consistency...

How to train well with others, when fitness or ...

Training effectively for an individual sport (such as triathlon) can become socially isolating when your goals or ability level don’t align with your friends. But for long term training consistency...

Travel to races and being set up to race them

Travel to races and being set up to race them

On the triathlon scene the next two World Championships, both 70.3 and Ironman, for this year are in destinations far afield for many athletes. So how do you make sure...

Travel to races and being set up to race them

On the triathlon scene the next two World Championships, both 70.3 and Ironman, for this year are in destinations far afield for many athletes. So how do you make sure...