TRAINING GUIDES

The importance of easy running

The importance of easy running

By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...

The importance of easy running

By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...