TRAINING GUIDES

Train Triathlon smarter - with Coach Phil

Train Triathlon smarter - with Coach Phil

With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...

Train Triathlon smarter - with Coach Phil

With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...

How Lactate Can Help With Your Fitness Goals

How Lactate Can Help With Your Fitness Goals

  Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....

How Lactate Can Help With Your Fitness Goals

  Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....

The art of recovery

The art of recovery

Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...

The art of recovery

Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...

11 Terrible reasons not to run this Christmas

11 Terrible reasons not to run this Christmas

Logistical difficulties 1) I’ve eaten too much, and can’t fit in my running shorts This serious condition affects many yuletide would-be-runners. Luckily, help is at hand. Winter running leggings, as...

11 Terrible reasons not to run this Christmas

Logistical difficulties 1) I’ve eaten too much, and can’t fit in my running shorts This serious condition affects many yuletide would-be-runners. Luckily, help is at hand. Winter running leggings, as...

How to get a strict HSPU

How to get a strict HSPU

Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.

How to get a strict HSPU

Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.

Simple Toes To Bar Progressions

Simple Toes To Bar Progressions

Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...

Simple Toes To Bar Progressions

Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...