TRAINING GUIDES
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
How Lactate Can Help With Your Fitness Goals
Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....
How Lactate Can Help With Your Fitness Goals
Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
11 Terrible reasons not to run this Christmas
Logistical difficulties 1) I’ve eaten too much, and can’t fit in my running shorts This serious condition affects many yuletide would-be-runners. Luckily, help is at hand. Winter running leggings, as...
11 Terrible reasons not to run this Christmas
Logistical difficulties 1) I’ve eaten too much, and can’t fit in my running shorts This serious condition affects many yuletide would-be-runners. Luckily, help is at hand. Winter running leggings, as...
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
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