VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
TRAINING GUIDES — Training
Total Tri Training test Xendurance
During February 2021, twenty four age group triathletes of varying experience and ability volunteered to participate in a 4 week pragmatic trial of...
What Are The Different Types Of Training? Trackstaa Explains
TRACKSTAA EXPLAINS: WHAT ARE THE DIFFERENT TYPES OF TRAINING PACES? As every runner new to the sport knows, running is full of its...
The sliding scale of motivation
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
Lets Talk: Should Women Take Creatine
The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
Strict Pull Ups - Simple Progressions
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU....
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
Why does Lactic Acid build up in muscles? And why does it cause soreness?
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
A Better Bike Game Plan
Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation”...
Total Tri Training Raising Money for World Bicycle Relief
Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team...
Fuel What Matters podcast with Elliot Simmonds
Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of...
Indoor Winter Training - How much should I drink and eat when training indoors?
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...