TRAINING GUIDES

7 ways to prevent running injuries

7 ways to prevent running injuries

1. Foam Rolling  The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...

7 ways to prevent running injuries

1. Foam Rolling  The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...

I am never doing this again! - YOU WILL - THE PEAK-END RULE.

I am never doing this again! - YOU WILL - THE P...

The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...

I am never doing this again! - YOU WILL - THE P...

The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...

Pyramidal vs Polarised Training - Which To Choose?

Pyramidal vs Polarised Training - Which To Choose?

Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...

Pyramidal vs Polarised Training - Which To Choose?

Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...

As Temperature Goes Up the Size of the Winner Goes Down

As Temperature Goes Up the Size of the Winner G...

The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...

As Temperature Goes Up the Size of the Winner G...

The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...

Unleash your potential: Identify and overcome performance roadblocks

Unleash your potential: Identify and overcome p...

Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

Unleash your potential: Identify and overcome p...

Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

Time crunched training tips from Phil

Time crunched training tips from Phil

Modern life is busy; simple! Amateur athletes, in particular, must wrestle with work, social and family commitments alongside their training schedule. Add a little procrastination and the ever-present pull of...

Time crunched training tips from Phil

Modern life is busy; simple! Amateur athletes, in particular, must wrestle with work, social and family commitments alongside their training schedule. Add a little procrastination and the ever-present pull of...