TRAINING GUIDES
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
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