TRAINING GUIDES

WHY USE GELS?

WHY USE GELS?

Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...

WHY USE GELS?

Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...

Lactic Acid vs Lactate: What Is The Difference?

Lactic Acid vs Lactate: What Is The Difference?

Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....

Lactic Acid vs Lactate: What Is The Difference?

Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....

Redefine Your Goals

Redefine Your Goals

Athletes race for different reasons, and they often finish feeling disappointed and unsatisfied with their accomplishments. Can you make a better job of defining success? Goal-setting experts tell us we need to set “SMART” goals (specific, measurable, attainable, relevant...

Redefine Your Goals

Athletes race for different reasons, and they often finish feeling disappointed and unsatisfied with their accomplishments. Can you make a better job of defining success? Goal-setting experts tell us we need to set “SMART” goals (specific, measurable, attainable, relevant...

Fearless 2022 Goal Setting: 4 Tactics to Face Your Anxiety

Fearless 2022 Goal Setting: 4 Tactics to Face Y...

Anxiety is a fear of the unknown. It can be paralysing to think about what your future holds, and anxiety can also hold you back from setting your goals. We want...

Fearless 2022 Goal Setting: 4 Tactics to Face Y...

Anxiety is a fear of the unknown. It can be paralysing to think about what your future holds, and anxiety can also hold you back from setting your goals. We want...

Total Tri Training Raising Money for World Bicycle Relief

Total Tri Training Raising Money for World Bicy...

Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team Time Trial, every week, thousands of riders from...

Total Tri Training Raising Money for World Bicy...

Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team Time Trial, every week, thousands of riders from...

The Night Before the Big Day

The Night Before the Big Day

It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been nailed down and taper programs are carefully charted....

The Night Before the Big Day

It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been nailed down and taper programs are carefully charted....